With World Cancer Day approaching, health organisations are encouraging people to consider what they can do to minimise the effect of cancer.
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Cancer Council Victoria has reported an average of 89 people in the Rural City of Ararat are diagnosed with cancer each year, with 33 losing their lives to the disease.
East Grampians Health Services chief executive Andrew Freeman urged people to be proactive with preventing and identifying cancer.
"During the past year due to COVID-19 restrictions, we have been visiting our GPs less and unfortunately not scheduling important cancer screening checks," he said.
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"For women, important regular tests include mammograms and cervical screening and for men prostate screening is vital. For both men and women, you will receive a bowel cancer kit in the mail when you turn 50 and it is important you carry out this in-home test as well.
"It is also important to get your skin checked regularly for skin cancer, one of the most prevalent cancers in Australia due to our sun-loving lifestyles.
"The earlier these cancers are detected the better the outcome, so don't neglect your regular screening checkups."
World Cancer Day is on Thursday, February 4.
Cancer Council Victoria chief executive Todd Harper said there are many steps people can take to guard against cancer.
"Whether it's going to get your cancer screening done that you've been putting off, making a call to the Quitline, or remembering your hat and being SunSmart, there's so many actions - big and small - that we can all take to reduce our cancer risk," he said.
"I urge all Ararat Rural City locals that now is the time to put you and your health back at the top of your 'to do' list."
Anyone affected by cancer who may need information or support can phone Cancer Council's cancer nurses on 13 11 20.
