In this new (hopefully temporary) way of life, parents with kids at home are facing extra challenges; juggling new expectations of remote-schooling, managing sibling rivalry and staying sane is no mean feat.

Managing boredom

I can guarantee that your kids, with limitations on their freedom and activities outside of the home, will experience boredom during isolation and it is absolutely okay for them to be bored now and then.

Boredom drives innovation, independence and can spark their imagination and drive. Let them discover new interests and activities on their own.

Explain the situation

Kids are often more resilient and flexible than we assume so explain the current situation fully to them, using age-appropriate language.

Explain how home schooling will work, what your plans are for working from home (or outside of your home), and allow time for everyone to adjust.

Listen to their worries and concerns and answer their questions. Encourage them to keep up social relationships with phone calls, texts or face-timing friends and family members. Being able to talk to their peers can help manage their concerns, anxiety and stress.

Dedicate a study area

While this may be tricky for families with limited space, it is a great idea to create a dedicated study space for each child as expecting kids to attend online classes with a laptop on their bed is going to create frustration, and can lead to arguments.

A study space doesn't need to be fancy and you can get creative. As long as it is a hard surface that will hold a laptop or device with space to take notes, it will work.

A good set of headphones for each child is a wise investment, allowing everyone to concentrate.

Allow them space

It is important to give your kids downtime and space to breathe. Resist the temptation to fill their every waking moment with activities and learning; time out is crucial for their mental wellbeing (and yours). This can include quiet reading in their rooms or chilling out on devices.

If you are feeling exhausted, take the time for yourself as well. If the kids are young and still nap, take an afternoon nap with them. Older kids and teenagers will understand if you simply say "I need some alone time now".

You are not expected to be a superhero and recognising your own needs is important during this difficult time.

Believe in yourself, try and share the load with others, if possible, and seek help if needed.