Excerising in pregnancy and beyond

By Jess Tucker
August 16 2019 - 2:17pm
GOALS: Exercising while pregnant is one of the best ways to deal with niggles and prepare for labour and recovery.
GOALS: Exercising while pregnant is one of the best ways to deal with niggles and prepare for labour and recovery.

Sometimes, it seems like a monumental task to not only look after yourself but also nurture the needs of your growing baby and family.

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