Yoga really is for everybody

By Kylie Plunkett
Updated June 12 2019 - 2:48pm, first published 2:05pm
WHOLE: A major difference between yoga and other forms of exercise is the way it links the body and the mind.
WHOLE: A major difference between yoga and other forms of exercise is the way it links the body and the mind.

Many of us associate yoga with pretzel-like shapes, tailored breathing and chanting but a well-known father of yoga, Krishnamacharya famously said: "If you can breathe, you can do yoga."

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