Health | Good things come in fives

By Hayley Dawson, Ararat Physiotherapy and Health Services
Updated March 16 2019 - 5:28pm, first published March 14 2019 - 8:08pm
BIG FIVE: Kiwi fruit, bitter greens and fibre from sources like fruits and vegetables are just some of the ingredients that will help with gut health.
BIG FIVE: Kiwi fruit, bitter greens and fibre from sources like fruits and vegetables are just some of the ingredients that will help with gut health.

Our digestive system and gut health play a big part in maintaining our overall health and well-being.

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