FITNESS guru and reality television contestant Sam Wood hosted two sessions at Stawell Sports and Aquatic Centre on Friday.
Mr Wood is known to many from his stint on the 2013 season of reality TV show The Bachelor.
Stawell Sports and Aquatic Centre members participating in a 12-week healthy living challenge took part in a early morning training session with Mr Wood.
The session comprised cardio, strength training and a motivational speech.
More than 50 Stawell residents attended an information session with Mr Wood.
Northern Grampians Shire Council community strengthening manager Naomi Goode said she hoped the session gave residents a better understanding of healthy living.
“I hope the attendees gained an insight into something which can be implemented immediately,” she said.
Mr Wood’s presentation focused on three key areas – moving more often, good nutrition and taking care of mental health.
Mrs Goode said Mr Wood’s message about “progression, not perfection” was a key element for residents to keep in mind.
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