Doug Abrahall and Natalie Harrison celebrated their fourth birthday at Diamond Life PT with new staff member Emily Toner and young Poppy. Picture: PETER PICKERING
ARARAT - Doug Abrahall and Natalie Harrison and the team at Diamond Life PT will celebrate their fourth birthday next week and have a number of new and exciting programs to mark the milestone.
The gym is encouraging mums from around Ararat to take part in the 10-week trim and tone program, which includes group training sessions of up to four people at a very affordable price.
The program will include nutritional advice, personalised workouts to suit all fitness levels and a plan to follow at home.
The 'Mums 10-week Trim and Tone' sessions follows on from Diamond Life PT's 'Little Ones and Mums' program which runs on Tuesday's from 11am to 12pm.
"We have had really good attendance at those classes, it is perfect for all stay at home mums," Natalie said.
"It gives mums with young children the opportunity to exercise without the hassle of worrying about child care.
"If your child is not yet walking you can use them in your exercises and if your little ones are up and running around they can join in with you."
Diamond Life PT is also running kids' fitness parties, which is the perfect opportunity for a fun and active birthday event for a large group.
"The 1000 reps class on a Thursday at 6.30pm is another really good class we have going," Doug said.
"The goal is to do 1000 reps of the said exercise within an hour, so it is very challenging."
Doug and Natalie are also pleased to announce Emily Toner will join the team at Diamond Life PT and will be running a number of sessions, including the ever popular spin classes.
Memberships to the gym will be offered in the coming weeks, while 10 visit passes are still available.
While the personal trainers are celebrating four years of business in Ararat, the pair first began running a mobile gym five and a half years ago.
Doug said the support they had received from the town since 2009 was very much appreciated.
"We moved down to Ararat because it was busy and we have built a fantastic clientele since then," he said.
"We just want to thank everyone who have supported us over the last four years and look forward to many more years here."
For more information on Diamond Life PT's programs visit www.diamondlifept.com or search them on Facebook.